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  • Writer's pictureKim Lennard

Listening in Audio!

Updated: Aug 28, 2020

I am currently listening to an audio book called The Body Keeps The Score by Bessel Van Der Kolk. I have always loved listening to podcasts as they really help focus my thinking and provide me with a different way of looking at situations, however I have never tried an audio book. The idea came after an invitation to join a book club and in my usual way I convinced myself I did not have time to read another book and therefore dismissed the idea, although I love reading and learning. So when a member mentioned an audio book it sounded like this was something I might be able to do.

Listening on the run or even when pottering in the kitchen has meant I am able to do something I love.

It is important to put the right information into our minds and guide it in a positive way otherwise we become victims to our inner self chatter which can at times have a negative impact on our lives. We also need a purpose and surprisingly, I have found one! My thirst for learning has been met, my love for reading has been satisfied and I get to network with others over a common purpose. Who would have thought listening to an audio book could pay such dividends?

Right I best get back to it. I have lots of listening to do in preparation for the bookclub!!

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